source : pixabay
7 benefits of strawberries
(1) Improving eye health
Strawberries contain a large amount of anthocyanin that cannot be left out if your eyes are healthy. Antocyanin is an ingredient that acts on the eyes to clear the eyes and protect vision.
Thanks to this, it is good for test takers and office workers who have tired eyes to eat a lot of strawberries. For your information, anthocyanin is contained a lot in berries, especially in black chocolate berries and blueberries.
(2) Prevention of Cancer
Antocyanin protects eye health, but it also has the effect of removing harmful oxygen that causes cancer because it basically acts as an antioxidant.
Therefore, it can help prevent cancer and is effective in preventing adult diseases such as heart disease. Studies have also shown that strawberries contain flavonoids called picetin, which prevent diabetes and dementia.
(3) Increase immunity
Strawberries contain about 70 milligrams of vitamin C per 100 grams, and this amount is hard to compare with other fruits.
Based on this rich vitamin C, it helps boost immunity to prevent mild inflammatory diseases such as colds and body aches.
It is good for children or the elderly with weak immune systems to eat.
(4) Neurological pain treatment
Strawberries contain an ingredient called methylsalicylic acid.
Methylsalicylic acid is a component that acts as a pain reliever and an anti-inflammatory component that relieves neuralgia and helps improve arthritis.
Strawberries have long been used for medicinal purposes because of these ingredients.
(5) Skin care
Vitamin C has the effect of suppressing aging, preventing wrinkles on the skin and eliminating blemishes on the skin such as freckles.
In addition, it has the effect of improving skin inflammation such as acne, which is good for skin beauty in many ways.
(6) Relieving constipation
Strawberries contain a lot of dietary fiber that can relieve constipation.
Dietary fiber is an ingredient that cannot be digested from the stomach and flows into the intestine to induce bowel movement to relieve constipation. When you have constipation, there is no better way to improve than eating a lot of dietary fiber.
(7) To recover from fatigue
Vitamin C has the effect of detoxifying toxins in the body to boost physical condition and restore fatigue.
In addition, there is a lot of potassium that helps blood circulation, which has the effect of revitalizing the body based on blood circulation.