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Ways to warm your body
Even if your body temperature drops by 1℃,
Cancer cells become more prone to reproduction.
I have a body that’s prone to disease.
Immunity is 30%,
The basic metabolic rate dropped by 12%.
It also has digestive, blood circulation, and enzyme activation functions.
It’s going to fall together.
On the other hand, even if your body temperature rises by 1℃,
I don’t have to go to the hospital.
When your body gets warm,
“I don’t need to stock up on fat anymore.”
The human body decides not to eat too much.
I heard that there’s a function, so with body temperature and health method,
I think it would be good to take care of your health.
🛀 Lower-body bathing and foot bathing.
Lower-body bathing is 38~40℃ for more than 10 minutes,
Foot bath should be maintained at a temperature of 40 to 43°C for 30 minutes.
The temperature in the body can be raised by more than 1℃.
If you take a foot bath 30 minutes to an hour before you go to bed,
It helps you sleep soundly.
🥛 Drinking water at room temperature.
If you drink cold water and calm down, your immune system will decrease and your stomach will be damaged.
Even if we drink water at room temperature, our bodies won’t recognize it.
Cold water promotes oxidation in the body.
It also accelerates aging.
First of all, from home, I’m going to drink water.
You have to pull it out of the refrigerator.
🏋 Steady exercise
If you increase your muscle activity through exercise,
Your body temperature goes up and your immune system goes up.
Therefore, it is better to exercise your muscles.
🌞 Getting sunburnt for about an hour a day
Because of the myth that ultraviolet rays make your skin old,
People who cover their bodies and work out outside,
There is, but this is a false myth.
An hour of sunlight a day…
It makes our skin young.
🧘 Light stretching and exercising.
Our body’s constricted blood vessels are constantly.
It relaxes your skin, so the temperature…
It helps to deliver it well.
🧣 Wear necessities to raise body temperature
Wearing a scarf in winter protects your body temperature.
Also, hiking or doing outdoor activities for a long time.
If you wear a hat, it falls out of your body.
70% of outgoing heat can be prevented.
💆 Red bean pack.
“When I’m working at home or when I go home after going out,
I used to use red bean packs whenever I slept.
It’s time to recover from fatigue.
Many parts of my life have improved, such as getting faster.”
This is a story told by people who saw the effect.
Put red beans in a clean cloth.
Put it in the microwave and heat it for 2 to 5 minutes.
Afterwards, if you put a pack on your abdomen, you can raise your body temperature.
An effective steaming pack is completed.
🥦 Eating food that warms your body.
Seaweed, kelp, garlic, and ginger are good for blood circulation.
It helps with metabolism and contains protein, vitamins, and iron.
Broccoli, peppers, green onions, and onions make your body warm.